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American History

What Cowboys Really Ate on the Trail: The Surprising Diet of the Old West

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5. Dried Fruit

5. Dried Fruit
Image Source: Wikimedia Commons.

Dried fruit—like raisins, apples, or peaches—served as compact, energizing treats for cowboys. These preserved fruits provided rare sweetness and essential vitamins on the trail, breaking up the monotony of savory staples. Much like today’s trail mix, dried fruit was lightweight, easy to carry, and packed a flavorful punch, making it a practical and welcome addition to the cowboy’s sparse menu.

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