14. Nutmeg
Nutmeg’s exotic aroma once carried an air of danger. Consuming large amounts was believed to cause hallucinations or madness, leading to restrictions and bans in some regions. While it’s true that nutmeg contains compounds with mild psychoactive effects in high doses, culinary use is perfectly safe. Today, nutmeg is a cherished spice, adding warmth and flavor to sweet and savory dishes worldwide. Medical News Today
