11. The Traditional Chinese (Bama, Guangxi Province, China)
Bama County in Guangxi Province, China, is renowned for its high number of centenarians, attributed to several key factors:
Mountainous Environment: The region’s natural beauty and clean air contribute to residents’ overall well-being.
Plant-Based Diet: The traditional diet is rich in vegetables, beans, and grains, providing essential nutrients.
Sustained Physical Activity: Daily activities such as farming and walking promote cardiovascular health and overall vitality. (chinadaily.com.).
State-backed Chinese longevity studies have explored these factors, highlighting the interplay between genetics, environment, and lifestyle in contributing to the exceptional longevity observed in Bama.
