9. The Nicoyans (Costa Rica)
The Nicoya Peninsula in Costa Rica is renowned for its high concentration of centenarians, attributed to several key lifestyle factors:
Simple, Plant-Based Diet: The traditional Nicoyan diet is rich in beans, corn, squash, and tropical fruits, providing essential nutrients and antioxidants.
Strong Community Ties: Close-knit family structures and active participation in community events foster emotional support and a sense of belonging.
Natural Physical Activity: Daily routines incorporate physical labor, such as farming and household chores, promoting cardiovascular health and overall well-being.
These elements, supported by Blue Zones research, underscore the lifestyle practices contributing to the longevity observed among Nicoyans (bluezones.com).
