John Quincy Adams’ Skinny-Dipping Ritual

The 6th president had a morning habit that would shock today’s politicians. He swam naked in the Potomac River at 5 a.m. every day, believing cold water gave him energy for presidential duties. His routine led to an unconventional press moment when journalist Anne Royall sat on his clothes, refusing to return them until he granted her an interview. Talk about awkward negotiations! Adams continued this practice even after leaving office.



